Category Archives: Physical Activity

Start Active, Stay Active: Infographics on Physical Activity

A range of Infographics from the Department of Health explaining the physical activity required to achieve general health benefits for different age ranges:

Physical Activity for Pregnant Women with Guidance

Physical Activity for Early Years (Birth – 5 years)

Physical Activity for children and young people (5-18 years)

Physical Activity for adults and older adults




Change4Life 10 Minute Shake Up

This Summer, Change4Life with Disney returns with 10 Minute Shake Up activities inspired by the new Disney·Pixar Finding Dory film. The campaign encourages kids to ‘Just Keep Moving’ to help reach the 60 minutes of exercise they need each day through 10 minute bursts of moderate to vigorous activity.

Primary schools will receive Early Years, Key Stage 1 and Key Stage 2 PE curriculum linked 10 Minute Shake Up with Disney-inspired PE lesson plans with additional activities to use throughout the year. Pupils will also receive fun wall charts for the kids to take home and record their activity over the summer holidays.

Keep an eye out for teaching packs arriving now in all primary schools that receive the School Fruit and Veg Scheme deliveries.

Search Change4Life website for more information and subscribe to keep up to date with new campaigns and resources.